Most muscle pain in the lower back is due to muscle spasms from other Lumbar spine injuries. True muscle strains (pulled muscles) are rare. Did I Pull A Lower Back Muscle? How do you Treat a Pulled Muscle in the Lower Back? The spasm of the muscles is your body's way of trying to protect the area that is hurting. Often, the lower back muscles will spasm due to the stenosis at the particular level of the spine. Some patients may find relief with flexion exercises, reducing the pressure on the nerve structure being compressed. A patient may experience radiating pain and tingling down the legs and localized hip and back pain. This may lead to possible nerve compression. Lumbar Spinal Stenosis occurs when there is degeneration of the joints and disk in the spine and the degenerating structures encroachment on nerve structures in the spaces where nerves travel. Lower back muscles and hip pain may also be caused by stenosis in the spine. Does Stenosis of the Spine Cause Lower Back Muscle Pain? Bone spurs and nerve compression may result from degenerative changes. This may lead to arthritis in the spine or Spondylosis. This is basically where the disk shrinks and decreases the space between each vertebra. Degenerative Disc Disease, or DDD, may also lead to lower back and hip pain. This “jelly filling” may press on a nerve and cause either muscular weakness or discomfort, such as sciatica. A disk injury such as a disc herniation would be similar to the jelly filling of a donut pushing out the side. Multifidus Muscles Does Degenerative Disc Disease affect the Muscles of the Back?Īnother common cause of lower back and hip pain is disc. The Multifidus muscles help to give segmental support to the spine. This is a diagram of the larger and more surface muscles of the low back. Back Muscle Diagram With Lower Back Anatomy and Multifidus There are lower back stretches that can help. Proper lifting procedures and keeping a proper posture will reduce pressure to the hip and lower back structures and musculature. Always be aware of the positioning of your lower back anatomy. Lower Back pain from sitting is also very common. Muscle injuries may also occur due to prolonged improper posture, such as a forward flexed posture, which stretches out the back muscles. Multifidus issues usually lead to other problems due to improper recruitment of other muscles to avoid pain. The multifidus muscle keeps the back straight and stable. Muscle injuries of the lower back are commonly caused by an improper lift, lifting while twisting, or a sudden movement or fall, which may cause lower back pain. Signs that a muscle might be injured include sudden onset of pain, soreness, limited range of motion, swelling, muscle spasms, stiffness, and weakness. Lower and Upper Back Muscles How do you know if back pain is muscular? Anatomically it is the length of the spine and is located in both the upper back and the lower back making up the largest portion of your back musculature. The Latissimus Dorsi or the Lats is the largest muscle in the back. To learn more about the lower back anatomy of the spine, please watch this video. Common hip and back pain causes include injury to muscles from overuse, disc injury/degeneration, or spinal stenosis. The pelvic floor muscles also help increase this pressure, which provides stability to the spine and trunk. Please refer to the Lower Back Muscle picture below to see all of the muscles of the back. There are many back muscles which can cause pain. Some of the muscles of the low back include: To learn more how to strengthen your core muscles to prevent back pain, please read this ARTICLE on best core exercises. To read more about a "catch" or locking sensation in your back, please read this informative ARTICLE. These upper back muscles work with most of the shoulder muscles to assist in shoulder movements. The upper back muscles are: Latissimus dorsi, Rhomboid muscles, Levator scapulae and the Trapezius. The muscles of the low back work together with the transverse abdominal muscles to increase intra-abdominal pressure. The spinal cord is contained within the spine's vertebrae, running through the vertebral foramen and branching out to the peripheries through the intervertebral foramen. The lumbar and sacrum region make up the bone of the lower back anatomy. The human spine is composed of 4 sections of vertebrae. Explore the mechanism of back pain from weak muscles and learn about the effective strategies to strengthen your back with exercises from JOI Rehab. Back muscles can be a cause of back pain. Understanding lower back anatomy is key to understanding the root of lower back and hip pain. Lower Muscles of Back Anatomy and Low Back Pain
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